Therapy That Meets You Where You Are

Compassionate, evidence-based therapy for individuals and couples navigating anxiety, ADHD, trauma, depression, grief, life transitions, relationship challenges, and the places where life feels stuck.

What Brings People to Therapy

  • Anxiety & overwhelm

  • ADHD & executive functioning

  • Trauma & difficult past experiences

  • Depression

  • Grief & loss

  • Life transitions

  • Relationship challenges

  • Feeling stuck or disconnected

  • Identity, meaning & personal growth

You don’t have to know exactly what’s wrong to come to therapy. We’ll figure it out together.

What Therapy With Me Is Like

Therapy with me is active, honest, and collaborative.

I’m not going to sit back and simply help you reframe the same thoughts week after week. I’ll help you understand the patterns that keep you stuck—and when I see avoidance, excuses, or the ways you may be getting in your own way, I’m going to name them.

The real work of therapy happens in what you do with that insight outside of our sessions.

I’ll encourage you to step outside your comfort zone, try things differently, and take meaningful action in your everyday life. I’ll challenge you, support you, and hold you accountable.

I also show up as myself.

That means there may be humor, the occasional swear word, and appropriate pieces of my own experience when I believe they can genuinely help. You won’t get a distant, clinical version of me. You’ll get a therapist who is engaged, human, and invested in helping you create actual change.